meditation sessions in Miami

I honestly didn’t even know at first this was yoga, because this was (cough, cough), 1997! This was the first time, through movement, that I felt a shift happening from the inside out, instead of my usual focus with exercise being solely on creating external change. I grew up in Miami where the beach, bikinis and my external appearance were of great importance. Up to this point in my life I had only experienced my body from a purely physical perspective. But it was in that small hot garage that something magical was stirred inside me in those mysterious movements at the end of each class. I felt a strong pull to learn more. I began to read books on yoga and meditation, and take classes and workshops with yogis. I quickly realized these yogis had that same calm presence I felt from Willie. I was determined to have what they had and I wanted it straight away! However, I couldn’t help but wonder if they had something I surely wasn’t born with. But what I came to understand surprised me; they weren’t super human beings and I was an ordinary being. The only difference between us, was they learned how to access their ability