JustBE Mindful Podcast
JustBE Mindful Podcast
Join Nikki and Nuri on the "JustBE Mindful Podcast" as they explore the challenges of being a teenager through a mindfulness lens. From toxic friends to heartbreak, they provide valuable insights and practical tools to help both teens and the adults in their lives. Don't miss out on this dynamic duo as they bring their unique perspectives to each episode!
SEASON 2
In this episode we cover… How would our life transform if we are able to access our inner knowing?
SEASON 2
The JustBE Mindful Map is designed as a simple inner navigation system to bring you more calm connected moments each day.
SEASON 2
In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers to these questions is okay.
SEASON 2
In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.
SEASON 2
We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast.
SEASON 1
Take away from this episode with Ola - Business & Leadership Coach:"Get lost in your own dreams. Not someone else's."
SEASON 1
Today’s Podcast topic, “Embrace One Another” will get you thinking about how you can embrace other’s, especially with our variety of differences, and feel into what we all want at the most basic level—to be happy and not suffer.
SEASON 1
"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman
SEASON 1
All we can do is start where we are and take tiny steps to begin the journey of healing.
SEASON 1
It’s up to us to raise our awareness of our own biases and blind spots so we can be part of the solution and not the problem.
SEASON 1
Quan’s favorite quote is by Oscar Wilde, “Be yourself; everyone else is taken.”
SEASON 1
Explore how love affects their art-making process and how their art connects them more deeply to themselves and one another.
SEASON 1
In this episode, Zoe Sepsenwol shares her creative process for each podcast graphic, which in many ways mirrors a mindfulness practice.
SEASON 1
This quote by Leslie captures her wisdom: "The beauty of seeing yourself as a part of nature and not separate from it, is to unearth the inherent wisdom that lives in the cycles of life.
SEASON 1
"We all have imperfections, pimples, and scars, AND we also can feel enough as we are, NOW." - MindfulNikki
SEASON 1
"What we think we want and what we need can look quite different, Trusting the process of what unfolds will help you settle into whatever the outcome is."- MindfulNikki
SEASON 1
"Success in sports can simply be finding moments of embodied joy where you are so intensely present that winning does not consume you—the love of the sport does." - MindfulNikki
SEASON 1
Our guests today are my daughters Zoe and Maya. I think you’ll see for yourself that these two provide an authentic expression of what many teens go through when experiencing FOMO, fear of missing out, and loneliness.
SEASON 1
To normalize what teens experience, and to create open-minded conversations that connect with teens, parents, teachers and all others who work with teens.
SEASON 1
The dangers of being a black female people need to know our daily fight, and they need to be aware of the unfair obstacles that we face as we have been silenced in the corner for decades.
SEASON 1
We have two very special guests in this episode who are high schoolers and share how they embrace their unique challenges-social anxiety and hearing loss.
SEASON 1
Social media is apart of pretty much every teen's life. It can be very creative while connecting you to the people and things you love but we can easily get lost in a sea of comparisons.
SEASON 1
What a crush feels like, how they handled their first crush, and some do’s and dont’s they’ve learned along the way.
SEASON 1
A heart to heart conversation about toxic friends: why they have gotten involved in them, how to unhook themselves from these relationships, sorrowful experiences with them, and freedom that comes with releasing negative people.
SEASON 1
This episode discusses the impact of body standards on teenagers and offers mindfulness practices to counter feelings of inadequacy and comparison.
SEASON 1
Discover the real, raw truth about failing hard and getting back up again as Nurielle shares her captivating story of disappointment and self-discovery
SEASON 1
The first official episode of the "JustBE Mindful Podcast" is up!