Let's Stand in the Rain
I was recently at my parent’s house, the house I was born in. It began to rain, and my father who is now 82 years old asked me if I’d...
Unexpected
You never know the impact you have on others. How your words, actions, or silence ripples out into the world. This became apparent as I...
Wide Open Heart
On Thursdays, I teach mindfulness to kids at a local teen shelter. Two boys have been there for awhile. One was wearing a hoodie pulled...
Golden Silence
Driving is a great time to practice JustBEing with others in silence. Noticing when the urge to fill the space arises, and not jumping...
Women Of Tomorrow
She came up to me after a meditation/mindfulness group she participated in of teens who were part of the Women of Tomorrow. She said,...
No One Ever Asked me How I Felt Before…
7 years ago when I began this path of offering mindfulness to kids in schools, one exchange with a second grade little girl has stayed in...
Slow Down
Texts, emails, facebook, facebook messenger, linkendin, twitter, blogs, instagram and more. Ahhhhhhh, just writing that tenses my neck! ...
New Beginnings
New Beginnings come with many thoughts, sensations, feelings, memories, hopes, fears, expectations, aspirations, and dreams. Each breath...
Did my Daughter Move to Europe?
I joke with my daughter that communicating with her when her phone is in her hand, is like talking to someone in Europe where there’d be...
Stillness my Long Lost Friend
A still lake is so pleasing to the eye. There’s a calm, effortless feeling of a still lake. When is the last time you were completely...
