The JustBE Mindfulness Guidebook is for parents, teachers and counselors to help empower kids to calm their minds, focus their attention, and find their mental and emotional happy place.

 

There are 27 mindfulness practices that were put to the test for years inside the classroom! Which means each practice is kid approved, fun and easy to follow and takes about 5-10 minutes to practice.

 

Each teaches a valuable, engaging lesson that helps kids develop the foundation for a balanced and joyful life.