Stress management In Miami
JustBE Mindful Program offered in schools, and Author of the JustBE Mindfulness Guidebook
For the last decade I have helped thousands of kids, teachers and parents transform their classrooms and life at home into a more peaceful, kind, compassionate environment by teaching them JustBE skills.
See below what people are saying about JustBE!
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You truly never know how someone will influence your life. I was in my twenties, and a friend casually asked me to come check out a unique kickboxing class led by none other than Willie Mays. Okay, it’s not THE baseball player Willie Mays, but he was a fascinating man nevertheless. My friend took me to Willie’s garage, in South Miami to meet this chiseled man with a beaming smile. Willie was quite an accomplished kick boxer back in the day, so it was no wonder in those small classes of 4-5 people he made you sweat more than you thought was humanly possible. At the end of each class I’d lay half dead on the ground; but the class wasn’t over just yet. Willie would lead us through yoga postures and made subtle adjustments while in those postures that set my body and mind into balance in ways I don’t actually know how to explain.