Working with Anxiety

Introduction [00:00:03] Nuri introduces the podcast "Just Be" and welcomes the listeners.

 

Ola's background and contributions to her African village [00:02:37] Ola talks about her background and her contributions to her African village during the COVID-19 pandemic.

 

Challenges of entrepreneurship and how to overcome them [00:05:31] Ola discusses the challenges of being an entrepreneur and how to handle anxiety and pressure, with self-confidence, passion, and support.

 

Opening a Store [00:10:05] Ola shares her experience of opening her own store, the challenges she faced, and the missing step that impacted everything.

 

Passion and Determination [00:16:15] Ola talks about her passion and determination to succeed, driving a U-Haul by herself, and the importance of commitment.

 

Life Experiences [00:18:27] Ola attributes her determination and ambition to her life experiences, growing up with a mother who is an entrepreneur and a go-getter. She also gives advice to teens who don't have support at home.

 

Get Involved [00:20:00] Importance of getting involved in various activities and programs to gain support and mentorship.

 

African Village and Identity [00:21:12] The significance of cultural identity and having a supportive community, such as an African village, in building confidence and self-identity.

 

Feed Your Soul [00:27:31] The importance of building a prayerful life and having a personal relationship with God to feed the soul and unleash greatness.

 

The Power of Affirmations [00:29:16 - 00:32:01] Ola explains the importance of affirmations and how they can help manifest goals.

 

Creating Effective Affirmations [00:31:01 - 00:32:11] Nuri discuss the process of creating effective affirmations and the power of speaking them out loud.

 

Importance of Lifestyle Management [00:33:22 - 00:34:35] Ola emphasizes the importance of lifestyle management and discipline in achieving goals and overcoming challenges.