Women Of Tomorrow
She came up to me after a meditation/mindfulness group she participated in of teens who were part of the Women of Tomorrow. She said,...
No One Ever Asked me How I Felt Before…
7 years ago when I began this path of offering mindfulness to kids in schools, one exchange with a second grade little girl has stayed in...
New Beginnings
New Beginnings come with many thoughts, sensations, feelings, memories, hopes, fears, expectations, aspirations, and dreams. Each breath...
