Women Of Tomorrow
She came up to me after a meditation/mindfulness group she participated in of teens who were part of the Women of Tomorrow. She said,...
No One Ever Asked me How I Felt Before…
7 years ago when I began this path of offering mindfulness to kids in schools, one exchange with a second grade little girl has stayed in...
Slow Down
Texts, emails, facebook, facebook messenger, linkendin, twitter, blogs, instagram and more. Ahhhhhhh, just writing that tenses my neck! ...
New Beginnings
New Beginnings come with many thoughts, sensations, feelings, memories, hopes, fears, expectations, aspirations, and dreams. Each breath...
